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Rooting back into the body as the first temple of wisdom
✧ Overview
The body is our original homeland. In this module, we journey back into the sacred intelligence of the body, reconnecting to its rhythms, sensations, needs, and creative impulses.
This is the soil where your living curriculum will take root.
Duration: Go at Your Own Pace
In this module, Somatic Practice, we are following the Vagus Nerve Reset Book & Program created by Anna Ferguson—as such this is the recommended reading as you journey through this module.
✧ What We'll Explore
- Reawakening somatic awareness
- Building daily practices of listening to the body
- Learning to regulate your nervous system with gentleness
- Honoring the body's cycles of nourishment, rest, movement, and stillness
✧ The Journey
- Part 1: Your Nervous System
- Part 2: Securing Your Base
- Part 3: Reclaiming Your Body
- Part 4: Using Your Superpower
Each part includes a video lecture, a reading or tool, a practice prompt, and an integration assignment.
✧ Recommended Reading
✧ How to Engage
Move slowly. Let your body lead. This is not an intellectual exercise—it is a remembrance.
Each lesson invites you into relationship with your body's wisdom.
