🜃 Your Nervous System 🜃
Introduction to Somatic Awareness
✧ Overview
In this first part of the Somatic Practice, we return to the body—our most sacred home. We begin to rebuild the bridge between mind and body, learning to listen, soften, and follow the subtle wisdom of our inner landscape.
There is no rush.
Only breath, presence, and a gentle remembering.
In this module, Somatic Practice, we are following the Vagus Nerve Reset Book & Program created by Anna Ferguson—as such this is the recommended reading as you journey through this module.
✧ The Lessons
📜 How the Nervous System Works🔗 How the Nervous System Works (Presentation)
🔗 How the Nervous System Works (Transcript)
📜 Regulating the Nervous System
🔗 Regulating the Nervous Systsem (Presentation)
🔗 Regulating the Nervous System (Transcript)
📜 Tuning Into Your Body
🔗 Tuning into Your Body (Presentation)
🔗 Tuning into Your Body (Transcript)
✧ The Focus
- Reawakening somatic awareness through gentle daily practice
- Understanding the mind-body connection
- Beginning a simple, judgment-free body check-in ritual
- Opening to the body's natural cycles of need, rest, and renewal
- Gaining an understanding of our body's inner workings
✧ Practices to Choose From
- 🧘 Daily Body Check-In: Before sleep, jot down how your body feels (journal, notebook, sticky note, etc.) and how stressed or worried you were.
- 🌀 Explore a Somatic Practice: If your body feels called choose breathwork, soft meditation, intuitive movement, or body scan (let your intuition guide you).
✧ Recommended Reading
✧ Prompt
How has learning about the inner working of your body and nervous system shifted your perception?
(Share your reflections inside the Discord Community under the “Discussion Prompt” tab.)
Come slowly. Come with breath. You are right on time. 🌿
